Heart disease is the #1 killer of Black women in America. Small steps, movement, rest, and real connection can make a big difference. This is your invitation to start.

Sis... how is your heart?

Sis, How Is Your Heart?  ยท  Season 2

Rest in
Motion.

Rest in Motion ยท A free 90-day walking experience at your own pace.

Last season, we asked: Sis, how is your heart?

This season, we choose it.

Rest in Motion is choosing yourself, making space for your heart, and moving with intention, one step at a time.

No perfect conditions. No waiting for the right moment. Just real life, real strength, and a decision to show up for yourself anyway.

Because your heart deserves the best of you.

Join Free ยท It's Free See last year

"Walk for you. Walk for them. Cross into your next season."

Sis How Is Your Heart
The Crossing ยท June 27, 2026
Sis, How Is Your Heart? Season 2
The Parks Collective
Pure and Simple Fitness
Her Tribe Collective
Where this all began

Last year, we asked women to slow down.
They showed up and changed.

In 2024, Sis, How Is Your Heart? brought together Black women for a private 6-week wellness experience, yoga, movement, heart talks, and sacred space to breathe. Women showed up carrying a lot. They left a little lighter.

This year, we're building on that foundation. Same sisterhood. Same heart. But now we move, and we invite everyone.

"From yoga mats to heart talks, Set It Off Saturdays to Soul Stretch Mondays, every moment was a reminder that when we take care of our hearts, we take back our power."

Community walk 2024
The 5th Annual Walk-A-Thon ยท 2024
Tropikana
Coach Ashley
Proof of community

Sis, How Is Your Heart? Season 1 Recap

Real women. Real walks. Real transformation. This is what happens when a community chooses to show up for itself.

"Stronger Together, One Heart at a Time." A 6-week wellness experience presented by The Parks Collective Agency in partnership with Pure and Simple Fitness and The Center for Closing the Health Gap.

Women at Glenwood Gardens

"We're not power-walking through pain.
We're simply saying: I deserve to feel good."

Glenwood Gardens ยท Cincinnati ยท 2024

The 90-day journey

Three phases. One crossing.

01
April 15 โ€“ May 12, 2026
Release

Let it go while you walk. Give yourself permission to feel what you've been carrying and set it down without guilt.

02
May 13 โ€“ June 9, 2026
Rebuild

Build the rhythm. Show up two or three times a week at your own pace. Consistency over intensity, always.

03
June 10 โ€“ June 26, 2026
Restore

Step into what's next. Who are you becoming? What are you walking into? Move forward whole.

The culminating event
The Crossing, 5K Walk and Run
June 27, 2026 ยท Cincinnati, Ohio ยท Open to all participants everywhere
Join The Crossing
What lives inside your portal

Your pace. Your sisterhood. Your journey.

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Walk log

Log every walk, how long, how it felt, who walked with you. Your rhythm, your way. No judgment, just your story building week by week.

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Journal prompts

Drawn from the pages of Sis, Check On Your Heart, weekly prompts that meet you where you are and walk you through more than miles.

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Walk playlist

A curated playlist built for restoration energy. Golden hour, open road, choosing yourself vibes. Press play and go.

๐Ÿ’›
Weekly affirmations

Written for women who carry a lot. Real words that make you stop mid-walk and say "wait, that's exactly me."

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Heart health facts

One powerful fact per week. Short, educational, never scary. The kind you'll share in the group chat before you finish reading it.

๐Ÿ…
Milestones and badges

First walk. Two weeks strong. Halfway home. Impact Walker. The Crossing. Every badge is a promise you kept to yourself.

Who is walking with you

Your guides for the journey

Tropikana
Experience Architect
Tropikana
The Parks Collective Agency

National media personality, author of Sis, Check On Your Heart, and founder of The Parks Collective. Tropikana created this experience, your weekly reflections, affirmations, and the voice that walks alongside you every step of the way.

Get her book on Amazon
Coach Ashley Terry
Movement Guide
Coach Ashley Terry
Pure and Simple Fitness

Founder of Pure and Simple Fitness, author of Intentional Wellness, and youth wellness advocate. Ashley brings accessible, affirming movement guidance, monthly Step Up Challenges, pop-up walks, and the reminder that consistency always wins over intensity.

Get her book on Amazon
Pure and Simple Fitness

"Some conversations are meant
to be held in quiet rooms."

A private space within the journey

The Promise Room

Two private virtual conversations held during the 90 days, for women who want to go deeper. Not therapy. Not a program. Just a safe, honest room to rebuild trust with yourself.

Session 1, May ยท Learning to Trust Myself Again
Session 2, June ยท The Woman I'm Becoming
Join to Access The Promise Room
Sis Check On Your Heart
The book that started this movement

Sis, Check On Your Heart

Eight chapters of real talk, heart work, and the kind of truth that meets you where you are, written for Black women who are finally putting themselves back on the list.

Your Rest in Motion journal prompts are drawn directly from its pages. If the portal speaks to you, the book will too.

Get the Book on Amazon

Your journey starts here.

Sis... how is your heart?

Free to join. Open to everyone, everywhere. Solo, with your crew, your church, your team, or all of the above.

How is your body feeling right now?
😴Exhausted
😐Getting by
🙂Pretty okay
💪Ready
What are you walking into this season?
A fresh start
Healing something
More consistency
I just needed a reason to move
Community
How did you hear about us?
Social media
A friend or family member
My church
My workplace
Her Tribe
Other

Your information is never shared or sold. You can unsubscribe anytime.

2026 The Parks Collective Agency ยท All rights reserved  ยท  Facilitator Access